Welcome To K-9 Fitness

Step by step guides on how to use skills you already have and train for varous disciplines such as crossfit, weightlifting and more...
Continue Reading

We Trained With The Best

Enjoy FREE information on the best practices and develp all the right skills.
Continue Reading

Your Shape Matters

Either you are K-9 professional or involved in any other demanding profession, you might enjoy reading this blog.
Continue Reading

Recent Articles

CrossFit Training Guide For Law Enforcement: Police And More

CrossFit Training for Law Enforcement continue their coaching and progress following graduation and turn into in an ongoing quest for much betteroverall performance and long-term well being.In Phase 1, recruits are brought to our coaching course getting a 4-hour fundamentals lecture.

We clarify the ideas of fitness, talk about diet plan, and allow you to understand that this plan will prepared them for patrol and specialized unit coaching.

Recruits obtain types that they will use to record their meals, sleep, and activity for three days. We make use of this to truly make it apparent the plan is broadly primarily based also as strong fundamentals general, with each other having a wholesome diet plan. Best crossfit sneakers must be a part of the training,

It is not a remote once-a-day PT session. We predict these to integrate it to their lives. Inside this phase, we introduce recruits to numerous in our

common fitness requirements, beginning with an efficient preparation, physique mechanics, and movement requirements. It is right here that individuals start their metabolic conditioning and weight coaching.

We offer the very first requirements exam to make a benchmark we’re in a position to make use of to gauge progress via the coaching cycle.

These requirements run plus the stillrequired regular entry/exit fitness exam, that’s nonetheless required of police force candidates for acceptance

in towards the coaching academy (at each college as well as the sheriff’s workplace).

The candidates also should pass precisely exactly the same exam to achieve plan, as mandated via the Florida Division of Police Force (the situation regulating

agency and certifier of police and corrections officials).

Inside our plan, the CrossFit benchmarks are required exit exams as well, and basic essentials instruments we adore them most about, offered that they much better measure the adaptations that officials truly requirement for function assignment.

We recognize, nevertheless, that recruits have broadly varied levels of fitness upon entry in towards the plan, as well as the benchmarks are produced to permit everyone to sign up totally.

We tension the genuine require for fitness to save one’s personal existence and safeguarding other people.

Connect With Us.

Here's where you can find us on social media.